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Laura Flynn Endres

What is a Superset?

A superset is a combination of two exercises performed consecutively, usually with little to no rest between exercises. There are two main

Laura Flynn Endres

What is an Exercise Pyramid?

Pyramid training involves a steady increase (or decrease) in repetitions throughout a circuit. Pyramid training can be used for fat loss, st

Laura Flynn Endres

What is a Circuit?

A circuit is a series of 3 or more exercises done back-to-back with very little rest. When you perform one set of each of the exercises, you

Laura Flynn Endres

What to Do for Specific Workout Goals

This isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals!...

Laura Flynn Endres

Your Complete Guide to Quickie Workouts

You're ready to crush some effing workouts. Imma lay out some guidelines for a proper Quickie Workout from beginning to end. (Surprise end!)

Laura Flynn Endres

Should You Exercise If You're Sick?

Thanks to Covid-19 and the dumpster fire that is our current political landscape, we’re all more emotionally and mentally drained than usual

Laura Flynn Endres

Boost Health & Weightloss with N.E.A.T.

Studies show N.E.A.T. can vary among people by as much as 2000 cals! So that person who seems as though they got lucky with good genes?

Laura Flynn Endres

These Three Exercises Changed My Life

These 3 exercises changed my life. That’s quite an endorsement, isn’t it? But it’s the truth. I’ll be honest. I don't have a shocking weight

Laura Flynn Endres

What is a Tri-Set?

A tri-set is a combination of three different exercises performed consecutively, usually with little to no rest between exercises. The three