Make Up Your Mindset

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Habits to Hack
Exercise
Nutrition
Make Up Your Mindset
Weight Loss

9 hours ago
3 min

Dig Ruts on the Right Roads

Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.

Laura Flynn Endres

Jan 2
4 min

Use Games to Get Fit

Gaming targets three psychological needs, according to recent research: competency, autonomy, and relatedness, our need to feel like we matt

140

Laura Flynn Endres

Nov 8, 2020
4 min

Crush Goals like Michael Phelps

Everything we do in Get Fit Done trains our physical bodies. But, to truly be in it for the long term, we need to train our MINDS. That, my

200

Laura Flynn Endres

Oct 12, 2020
3 min

Break the Rules to Get Ahead

If rules work, why do we so often lose our muster and fall off the wagon? Trainers tell you to find your 'why' - but that's too "meh" for me

210

Laura Flynn Endres

Aug 15, 2020
2 min

Mitigate Catastrophes

The game helps us mitigate potentially catastrophic problems with habit change. We do easy shit now to prevent bad shit happening later.

120

Laura Flynn Endres

May 27, 2020
2 min

The Pause Button

When life gets overwhelming, most people hit PAUSE on eating healthy and exercising. Instead, try this:

660

The Key to Turning Bad Habits into Healthier Ones

Laura Flynn Endres

May 6, 2020
5 min

The Key to Turning Bad Habits into Healthier Ones

Why is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.

740

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