Make Up Your Mindset

Read my blog.

Laura Flynn Endres

Make the Tuna Melt at Midnight.

My son asked me to make him a tuna melt. At midnight. I was exhausted. But here's why I decided to make the goddamn tuna melt at midnight.

Laura Flynn Endres

Dig Ruts on the Right Roads

Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.

Laura Flynn Endres

Why Exercise Games Can Help You Get in Shape

Gaming targets three psychological needs, according to recent research: competency, autonomy, and relatedness, our need to feel like we matt

Laura Flynn Endres

Crush Goals like Michael Phelps

Everything we do in Get Fit Done trains our physical bodies. But, to truly be in it for the long term, we need to train our MINDS. That, my

Laura Flynn Endres

Break the Rules to Get Ahead

If rules work, why do we so often lose our muster and fall off the wagon? Trainers tell you to find your 'why' - but that's too "meh" for me

Laura Flynn Endres

Mitigate Catastrophes

The game helps us mitigate potentially catastrophic problems with habit change. We do easy shit now to prevent bad shit happening later.

Laura Flynn Endres

Don't Hit Pause on Healthy Habits. Do This Instead.

When life gets overwhelming, most people hit PAUSE on eating healthy and exercising. Instead, try this:

Laura Flynn Endres

The Key to Turning Bad Habits into Healthier Ones

Why is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.