Laura Flynn EndresNov 9, 20213 minMake the Tuna Melt at Midnight. My son asked me to make him a tuna melt. At midnight. I was exhausted. But here's why I decided to make the goddamn tuna melt at midnight.
Laura Flynn EndresJan 26, 20213 minDig Ruts on the Right RoadsEvery time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.
Laura Flynn EndresJan 2, 20214 minWhy Exercise Games Can Help You Get in ShapeGaming targets three psychological needs, according to recent research: competency, autonomy, and relatedness, our need to feel like we matt
Laura Flynn EndresNov 8, 20204 minCrush Goals like Michael PhelpsEverything we do in Get Fit Done trains our physical bodies. But, to truly be in it for the long term, we need to train our MINDS. That, my
Laura Flynn EndresOct 12, 20203 minBreak the Rules to Get AheadIf rules work, why do we so often lose our muster and fall off the wagon? Trainers tell you to find your 'why' - but that's too "meh" for me
Laura Flynn EndresAug 15, 20202 minMitigate Catastrophes The game helps us mitigate potentially catastrophic problems with habit change. We do easy shit now to prevent bad shit happening later.
Laura Flynn EndresMay 27, 20203 minDon't Hit Pause on Healthy Habits. Do This Instead. When life gets overwhelming, most people hit PAUSE on eating healthy and exercising. Instead, try this:
Laura Flynn EndresMay 6, 20205 minThe Key to Turning Bad Habits into Healthier OnesWhy is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.