Laura Flynn Endres
It's the Holidays! Bring on the Calories!
It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!
Game #29 Starts January 9th, 2023! >>
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Laura Flynn Endres
- Oct 23, 2021
- 6 min
5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)
What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)
Laura Flynn Endres
- May 1, 2021
- 2 min
Body Basics - Beginner Strength Training Workout B
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s
Laura Flynn Endres
- May 1, 2021
- 2 min
Body Basics - Beginner Strength Training Workout A
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too
Laura Flynn Endres
- Nov 17, 2020
- 2 min
5 Ways to Boost Your Metabolism
The more efficient your metabolism, the more calories your body
will burn per day! If weight loss is a goal, this is especially important.
Laura Flynn Endres
- Oct 14, 2020
- 4 min
My Top Three Strategies for Losing Weight
The best weight control strategy for my clients isn't tracking calories. It's these two things instead....
Laura Flynn Endres
- Sep 3, 2020
- 3 min
Boost Health & Weightloss with N.E.A.T.
Studies show N.E.A.T. can vary among people by as much as 2000 cals!
So that person who seems as though they got lucky with good genes?
Laura Flynn Endres
- Aug 31, 2020
- 2 min
What to Eat Before & After Your Workouts
Avoid reward foods post-workout. You know the ones I mean... the things you think you earned by working out. That's not how it works.
Laura Flynn Endres
- Aug 28, 2020
- 4 min
23 Nutrimeal Shake Recipes!
A USANA Nutrimeal protein shake is a great, easy way to start your day because it gives you the proper fiber, good complex carbs, protein
Laura Flynn Endres
- Aug 15, 2020
- 3 min
SNACK ATTACKS HAPPEN. Top 5 Strategies to Handle Those Cravings
we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.
Laura Flynn Endres
- Jul 14, 2020
- 5 min
What Workouts are Best for Losing Weight?
When we say we want to lose weight, we mostly mean we want to lose fat. We first need to understand how our bodies use and store fat.
Laura Flynn Endres
- Apr 29, 2020
- 4 min
What Should I Eat to Lose Weight?
Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the