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It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!

What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too

The more efficient your metabolism, the more calories your body will burn per day! If weight loss is a goal, this is especially important.

The best weight control strategy for my clients isn't tracking calories. It's these two things instead....

Studies show N.E.A.T. can vary among people by as much as 2000 cals! So that person who seems as though they got lucky with good genes?

Avoid reward foods post-workout. You know the ones I mean... the things you think you earned by working out. That's not how it works.

A USANA Nutrimeal protein shake is a great, easy way to start your day because it gives you the proper fiber, good complex carbs, protein

we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.

When we say we want to lose weight, we mostly mean we want to lose fat. We first need to understand how our bodies use and store fat.

Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the