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Weight Loss

My Top Three Strategies for Losing Weight

Laura Flynn Endres

Oct 14
4 min

My Top Three Strategies for Losing Weight

The best weight control strategy for my clients isn't tracking calories. It's these two things instead....

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Laura Flynn Endres

Sep 3
3 min

Boost Health & Weightloss with N.E.A.T.

Studies show N.E.A.T. can vary among people by as much as 2000 cals! So that person who seems as though they got lucky with good genes?

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What to Eat Before & After Your Workouts

Laura Flynn Endres

Sep 1
2 min

What to Eat Before & After Your Workouts

Avoid reward foods post-workout. You know the ones I mean... the things you think you earned by working out. That's not how it works.

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Laura Flynn Endres

Aug 28
4 min

23 Nutrimeal Shake Recipes!

A USANA Nutrimeal protein shake is a great, easy way to start your day because it gives you the proper fiber, good complex carbs, protein

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SNACK ATTACKS HAPPEN. Here’s How to Handle Them

Laura Flynn Endres

Aug 15
3 min

SNACK ATTACKS HAPPEN. Here’s How to Handle Them

we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.

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What Workouts are Best for Losing Weight?

Laura Flynn Endres

Jul 14
5 min

What Workouts are Best for Losing Weight?

When we say we want to lose weight, we mostly mean we want to lose fat. We first need to understand how our bodies use and store fat.

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Laura Flynn Endres

Apr 29
4 min

What Should I Eat to Lose Weight?

Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the

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