Laura Flynn EndresNov 24, 20214 minIt's the Holidays! Bring on the Calories!It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!
Laura Flynn EndresOct 23, 20216 min5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)
Laura Flynn EndresMay 1, 20212 minBody Basics - Beginner Strength Training Workout BYou need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s
Laura Flynn EndresMay 1, 20212 minBody Basics - Beginner Strength Training Workout AYou need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too
Laura Flynn EndresNov 17, 20202 min5 Ways to Boost Your MetabolismThe more efficient your metabolism, the more calories your body will burn per day! If weight loss is a goal, this is especially important.
Laura Flynn EndresOct 14, 20204 minMy Top Three Strategies for Losing WeightThe best weight control strategy for my clients isn't tracking calories. It's these two things instead....
Laura Flynn EndresSep 3, 20203 minBoost Health & Weightloss with N.E.A.T.Studies show N.E.A.T. can vary among people by as much as 2000 cals! So that person who seems as though they got lucky with good genes?
Laura Flynn EndresSep 1, 20202 minWhat to Eat Before & After Your WorkoutsAvoid reward foods post-workout. You know the ones I mean... the things you think you earned by working out. That's not how it works.
Laura Flynn EndresAug 28, 20204 min23 Nutrimeal Shake Recipes! A USANA Nutrimeal protein shake is a great, easy way to start your day because it gives you the proper fiber, good complex carbs, protein
Laura Flynn EndresAug 15, 20203 minSNACK ATTACKS HAPPEN. Top 5 Strategies to Handle Those Cravingswe’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.
Laura Flynn EndresJul 14, 20205 minWhat Workouts are Best for Losing Weight?When we say we want to lose weight, we mostly mean we want to lose fat. We first need to understand how our bodies use and store fat.
Laura Flynn EndresApr 29, 20204 minWhat Should I Eat to Lose Weight? Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the