habits | Get Fit Done Game

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Laura Flynn Endres

It's the Holidays! Bring on the Calories!

It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!

Laura Flynn Endres

Have Back Pain? Do This.

I feel like if I asked a hundred people who experiences back pain, every hand would go up. Whether it's from an injury, poor posture, sleep

Laura Flynn Endres

Dig Ruts on the Right Roads

Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.

Laura Flynn Endres

Crush Goals like Michael Phelps

Everything we do in Get Fit Done trains our physical bodies. But, to truly be in it for the long term, we need to train our MINDS. That, my

Laura Flynn Endres

My Top Three Strategies for Losing Weight

The best weight control strategy for my clients isn't tracking calories. It's these two things instead....

Laura Flynn Endres

Break the Rules to Get Ahead

If rules work, why do we so often lose our muster and fall off the wagon? Trainers tell you to find your 'why' - but that's too "meh" for me

Laura Flynn Endres

SNACK ATTACKS HAPPEN. Top 5 Strategies to Handle Those Cravings

we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.

Laura Flynn Endres

The Key to Turning Bad Habits into Healthier Ones

Why is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.

Laura Flynn Endres

What Should I Eat to Lose Weight?

Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the

Laura Flynn Endres

Should You Exercise When You're Stressed Out?

I knew it was bad when I found myself thinking, "I hate people." I don't hate people. My cup was overflowing, that’s all. So I tapped out.