habits | Get Fit Done Game

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Habits to Hack
Exercise
Nutrition
Make Up Your Mindset
Weight Loss

Nov 8
4 min

Crush Goals like Michael Phelps

Everything we do in Get Fit Done trains our physical bodies. But, to truly be in it for the long term, we need to train our MINDS. That, my

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My Top Three Strategies for Losing Weight

Laura Flynn Endres

Oct 14
4 min

My Top Three Strategies for Losing Weight

The best weight control strategy for my clients isn't tracking calories. It's these two things instead....

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Laura Flynn Endres

Oct 12
3 min

Break the Rules to Get Ahead

If rules work, why do we so often lose our muster and fall off the wagon? Trainers tell you to find your 'why' - but that's too "meh" for me

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SNACK ATTACKS HAPPEN. Here’s How to Handle Them

Laura Flynn Endres

Aug 15
3 min

SNACK ATTACKS HAPPEN. Here’s How to Handle Them

we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.

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The Key to Turning Bad Habits into Healthier Ones

Laura Flynn Endres

May 6
5 min

The Key to Turning Bad Habits into Healthier Ones

Why is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.

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Laura Flynn Endres

Apr 29
4 min

What Should I Eat to Lose Weight?

Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the

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Laura Flynn Endres

Mar 4
4 min

Stress and Self-Care

I knew it was bad when I found myself thinking, "I hate people." I don't hate people. My cup was overflowing, that’s all. So I tapped out.

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