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It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!

The best weight control strategy for my clients isn't tracking calories. It's these two things instead....

we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.

When we say we want to lose weight, we mostly mean we want to lose fat. We first need to understand how our bodies use and store fat.

Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the