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Laura Flynn Endres

Get Great Glutes

A few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,

Laura Flynn Endres

The 5 Best Upper Body Exercises for Home Workouts (Plus Ways to Make Them Easier and Harder!)

Here are the 5 best upper body exercises you should be doing in your home workouts!

Laura Flynn Endres

The 16 Best Leg Exercises for Home Workouts

Here is my list of the 16 best leg exercises you should be doing in your home workouts!

Laura Flynn Endres

Body Basics - Beginner Strength Training Workout B

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s

Laura Flynn Endres

Body Basics - Beginner Strength Training Workout A

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too