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It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!

What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)

Here are the 5 best upper body exercises you should be doing in your home workouts!

Here is my list of the 16 best leg exercises you should be doing in your home workouts!

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too

I feel like if I asked a hundred people who experiences back pain, every hand would go up. Whether it's from an injury, poor posture, sleep

I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!

This isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals!...

The best weight control strategy for my clients isn't tracking calories. It's these two things instead....

we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.

When we say we want to lose weight, we mostly mean we want to lose fat. We first need to understand how our bodies use and store fat.

Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the