Laura Flynn EndresNov 24, 20214 minIt's the Holidays! Bring on the Calories!It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!
Laura Flynn EndresOct 23, 20216 min5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)
Laura Flynn EndresAug 30, 20214 minThe 5 Best Upper Body Exercises for Home Workouts (Plus Ways to Make Them Easier and Harder!)Here are the 5 best upper body exercises you should be doing in your home workouts!
Laura Flynn EndresAug 24, 20215 minThe 16 Best Leg Exercises for Home WorkoutsHere is my list of the 16 best leg exercises you should be doing in your home workouts!
Laura Flynn EndresMay 1, 20212 minBody Basics - Beginner Strength Training Workout BYou need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s
Laura Flynn EndresMay 1, 20212 minBody Basics - Beginner Strength Training Workout AYou need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too
Laura Flynn EndresApr 1, 20215 minHave Back Pain? Do This.I feel like if I asked a hundred people who experiences back pain, every hand would go up. Whether it's from an injury, poor posture, sleep
Laura Flynn EndresDec 7, 20201 minThursday Throwdown WorkoutsI have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!
Laura Flynn EndresNov 5, 20204 minWhat to Do for Specific Workout GoalsThis isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals!...
Laura Flynn EndresOct 14, 20204 minMy Top Three Strategies for Losing WeightThe best weight control strategy for my clients isn't tracking calories. It's these two things instead....
Laura Flynn EndresAug 15, 20203 minSNACK ATTACKS HAPPEN. Top 5 Strategies to Handle Those Cravingswe’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.
Laura Flynn EndresJul 14, 20205 minWhat Workouts are Best for Losing Weight?When we say we want to lose weight, we mostly mean we want to lose fat. We first need to understand how our bodies use and store fat.
Laura Flynn EndresApr 29, 20204 minWhat Should I Eat to Lose Weight? Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the