Laura Flynn Endres

HEAD TRAINER

SPECIALTIES

 

Functional Training
Senior Fitness
Weight Loss
Strength Training
Beginner Fitness
High-Intensity Interval Training
Mat Pilates 

Women's Health 
 Nutritional Guidance 

Habit Change
 Alternative Education
Humor & Fun

Shannon Towler

TRAINER

SPECIALTIES

Functional Training

Senior Fitness

Endurance Training

Swedish Massage
Shiatsu Massage  

Sports Massage

Myofascial Therapy

Deep Tissue Massage 
Meditation

Yoga

Women's Health

 Breath Work

Energy Work 
 Nutritional Counseling 
 Creativity Adventure Community