PERSONAL TRAINING & GROUP FITNESS

Laura Flynn Endres

LAURA'S SPECIALTIES

AGES 40+ AND

SENIOR FITNESS

1

WEIGHT LOSS

4

MAT PILATES

2

HIGH-INTENSITY

INTERVAL TRAINING

5

FUNCTIONAL FITNESS

3

SPORTS CROSS-TRAINING

6

Laura has EXTENSIVE EXPERIENCE working with

ATHLETES, OLDER ADULTS, and PEOPLE with

 UNIQUE HEALTH CHALLENGES.

 

Her GOAL is to provide APPROPRIATE, SAFE, & EFFECTIVE WORKOUT PROGRAMMING, not LEAVE YOU CRUSHED

and DREADING your next WORKOUT.

LAURA-6.jpg

"What seems impossible today will

soon become your warm-up."

WHAT CLIENTS SAY

Laura has made our tiny home feel like the only gym we'll ever need. She's wonderful to be around (even at 6:30 AM!) and listened to our goals carefully before developing a routine for us. Safety and proper form are important to us, and it's clear they are a priority for her too. She checks in regularly with us. She quickly answers questions about form and nutrition, even with our specialized needs. We definitely feel like we picked the right person! 

- SERENA H.

I love how Laura varies our workouts. No two days are the same. I love how she's always on time, and always cheerful. I love how she pushes me to do more, but also understands my limitations. You, too, will love working out with her.

- ANN WHITFORD PAUL

I know it is the current fashion to give everyone a 5-star rating, but I do not subscribe to that trend. I think a review should be an honest assessment of one's experience so that others may make an informed decision. That said, I have had the benefit of training with Laura for about six months now and I am regularly surprised & delighted by the results.

 

Her workouts are varied, challenging & crafted to exercise the entire body. Somehow she manages to incorporate cardio, strength training, Pilates, yoga & cool down into a single 45-minute session! I am stronger, fitter, and have better balance & posture because of our training. Because of Laura, my other activities (golf, gardening, etc.) have been enhanced.

 

I am 64 years old & have never been a fan of working out; Laura has made it (almost) enjoyable...  She absolutely merits a 5-star rating!

- KAREN K

Laura is exactly the trainer I’ve been looking for! I was in great shape for most of my life, but two kids and several years later, I was starting from square one. Laura understands my need for quick challenging workouts that won’t leave me shaking and destroyed! Thanks to her, my workouts are much more efficient than they used to be. She helps me modify, due to a few old injuries, and has a great sense of humor that keeps things fun. Highly recommend!

- MAGGIE HATFIELD

Featured In...

LIVESTRONG.COM

"My seniors can do some impressive things and are amazing clients! No need to talk down to them."

MENSJOURNAL.COM

“The value of a good trainer is someone who factors in your imbalances, weaknesses, and potential physical pitfalls while crafting a safe and effective program.”

POWERUPYOUR
HEALTH.COM

EPISODE 6: Guests Dr. David Perlmutter & Laura Flynn Endres

EPISODE 19: Guests Laura Flynn Endres & Doug Spratt

HEALTHDIGEST.COM

"Consider a squat variation and a split stance exercise like lunges or step-ups, in order to work the lower body and the core at once."

BYRDIE.COM

"Personal trainer Laura Flynn Endres breaks down how to correctly perform a skull crusher."

RIGHTATHOME.NET

"There are a lot of "Dad-isms." He retold his stories over and over, but he was so funny while retelling them; we loved every minute."

SILVERSNEAKERS

“I find hip mobility to be a huge challenge for many older adults."

SHOUTOUTLA.COM

"The fitness industry is very off-putting and daunting to the clients I work with, because it’s all burpees and “little black dress” and no pain no gain. I knew I could provide something different."

THEPTDC.COM

"Best Newsletter Item of 2020: 'One of My Clients Died Today,' by Laura Flynn Endres"

BYRDIE.COM

"According to Flynn Endres, squats are also a safer and more efficient way to improve leg strength."

THELIST.COM

"After they get their form dialed in, we can add a pretty heavy dumbbell."

INFOCROSS.COM

“Longer and harder isn’t better. Better is better! So stop dreading a long, hard slog at the gym, and start thinking: 'Quickie Workout.'"

TRY A SESSION!

Your initial phone consultation is free.
Your 1-hour in-person or online consultation is $75.

WHY? There's no accountability when it's free. Time and again,

I've found that people don't feel the need to show up

if they didn't put money down. It's too easy to cancel last minute.

Let me show you what I can do for you!

 

You'll receive enormous value from your consultation, whether you book future sessions or not. We'll discuss your current health and your fitness and wellness goals, assess your movement patterns to identify weaknesses, and test your general strength and mobility with a set of fundamental exercises.

 

From there, you'll know more about your strengths and weaknesses, and I use this information to

design the best workout program for you!

If you then decide to purchase a training package,

your $75 consultation fee will be

credited toward your first payment!