Stress and Self-Care

Updated: Aug 15

Last week was a WEEK.


- One of my clients died.

- I woke up the next day unable to move my neck without major pain.

- We hosted a small Super Bowl gathering so prep, cooking, cleaning, drinking... ahem.

- I launched a corporate wellness beta test for 30 people in Los Angeles & Chicago.

- On top of regular work.

- Plus POLITICS. (cue internal scream)


I suddenly felt super overwhelmed, over-extended, drained. Weepy. Fragile.


It's so weird to me that in times like this, I need self-care habits more than ever but it's also harder to think straight to do those things I know will help. Or even remember them!


Debilitating Stress is E.V.I.L.

It's the same for nutrition and exercise. When I'm feeling especially blue, I'm more likely to eat foods that don't serve me in the end because I'm feeling sorry for myself or I think I deserve it or I'm in "fuck it" mode.


When I'm stressed, an appropriate workout will usually pull me out of my funk (exercise can be a brilliant stress-buster) but it also feels like "one more stupid thing I have to do" so it's easy to justify skipping it. And beating myself up in a workout only drains me more.


I dare say that thanks to politics and the never-ending news cycle - AND NO WE WILL NOT DISCUSS NOR ARGUE POLITICS - everyone is revving at a much higher stress level than usual.

And no matter where you fall on the spectrum and no matter what you believe, it's taking a toll on your health. How can it not?


-----


I knew I had to pull back when I found myself thinking, "I hate people."


I don't hate people. My cup was overflowing. That’s all.


So I tapped out.

I stopped looking and reading and listening for a bit.

I went hiking and turned off my phone (save for a few brilliant photo opps).

I took a nap.


Self-care is always important, but especially now.


When emotions are heightened, it's also helpful to remember that exercise is a stressor on your body. Applied properly, just the right amount of exercise asks your body to adapt and get stronger. But add exercise to an already-stressed system and it's far easier to over-do it and turn it into a negative.


So even though I’m all about fitness, I don’t live in the “if it doesn’t crush you, it isn’t enough” camp. Sometimes we simply need to hold back a bit.


-----


Here's some of what I do to practice self-care.


QUIET TIME

Turn off your devices. Turn off the TV. Turn off the music. Close the world out once in a while. Take some deep breaths. If your thoughts aren't friendly ones (that running ticker tape of the mind can be quite awful, can't it?) recite a mantra instead. Breathe in on one word and out on another. "Think........ calm......" is one of mine.


DEEP BREATHING

Here's a sequence that helps me fall (back) asleep. Works almost every time.

  • Slow deep breath in..... as much air as you can….

  • Hold it. Hold it... hold it......

  • As you hold it, "sip in" a bit more... a bit more... a bit more....

  • Hold it...... until you can't

  • Release

  • Repeat 2-3x

Your lungs should feel *completely* full and like you'll burst before you release.

Get That Oxygen Into Your Cells.


SUPPLEMENTS

Yeah yeah, eat healthy foods and you don't need supplements, blah blah blah - save your lecture, ok? She says as she writes a lecture masked as a blog post.


I have been gifted a body that offers feedback on every change I make. If I eat something that makes me feel bad, I know it. I also know when supplements help and over the years I've honed in on the regimen that works for me. (I also have a medicine cabinet with an excess of "tried it; no change." But whatevs.)


For me, the following supps help with relaxation, moods, energy:

  • Lithium Orotate - moods

  • Pregnenalone - hormones

  • Magnesium - calming, muscle relaxing

  • Vitamin B12 - energy

I use others, but for the purposes of this post, these are notable. I don’t sell these and this isn’t a pitch. Do your own homework; don’t take them just because I said so.


RELAXING HABITS

  • Leisurely walks

  • Baths

  • Stretching, Massage

  • Reading for pleasure

  • Hobbies (cooking, woodworking, creating)

  • Time away from input - we are on information overload. Take a break once in a while for cripe’s sake (I need this advice)


STRESS-BUSTING HABITS

  • Exercise

  • Laughing

  • Time with companions, friends

  • Time with animals

  • Trim obligations


MEDS

I went through a period of debilitating and stress and anxiety not that long ago. Came out of nowhere, knocked me flat. It was terrifying and awful and I wouldn’t wish it on my worst enemy. (‘Cept that one guy… wait nevermind, this is a positive post, dammit.)


Meds have their place and it is not a mark against your character if you need to take something. Meds were a bridge to get me from the brink of disaster to a place where I could mindfully participate in my own care again. We are lucky to have access to things that can help us when we can’t seem to help ourselves. **Consult your doctor.**


Got anything to add?


Please take care of yourself. You're worth it!

  • Instagram
  • YouTube
  • Facebook

All Rights Reserved © 2018-2020 Laura Flynn Endres dba Get Fit Done