Consultation - In Person or Zoom

Service Description

During your initial consultation, we will: - discuss any health considerations you currently have - discuss your health and fitness goals - assess your movement patterns through a series of exercises - when appropriate, test your strength and endurance with certain fundamental exercises - discuss a plan of action! From there, we'll know more about your strengths and weaknesses and how to safely and efficiently exercise to achieve your goals. And whether you choose 1-on-1 Private Personal Training* or purchase a 4-Workout Remote Package, I will use the information I gather to design the best workout program for you! *If you decide to purchase a 1-on-1 Private Personal Training package after your consultation, your $75 consultation fee will be credited toward your first package!

Contact Details