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My Top Three Strategies for Losing Weight

Laura Flynn Endres

Oct 14
4 min

My Top Three Strategies for Losing Weight

The best weight control strategy for my clients isn't tracking calories. It's these two things instead....

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Laura Flynn Endres

Oct 12
3 min

Break the Rules to Get Ahead

If rules work, why do we so often lose our muster and fall off the wagon? Trainers tell you to find your 'why' - but that's too "meh" for me

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TRUE or FALSE: You have to hold a stretch for 30-60 seconds for it to be effective

Laura Flynn Endres

Sep 28
3 min

TRUE or FALSE: You have to hold a stretch for 30-60 seconds for it to be effective

A player asked this question in the members-only Facebook group: “I’m curious about how long everyone does their stretching exercises after

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Laura Flynn Endres

Sep 25
5 min

Your Complete Guide to Quickie Workouts

You're ready to crush some effing workouts. Imma lay out some guidelines for a proper Quickie Workout from beginning to end. (Surprise end!)

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Laura Flynn Endres

Sep 15
2 min

Should You Exercise If You're Sick?

Thanks to Covid-19 and the dumpster fire that is our current political landscape, we’re all more emotionally and mentally drained than usual

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What's the Right 'Level of Suck' for Your Workouts?

Laura Flynn Endres

Sep 9
2 min

What's the Right 'Level of Suck' for Your Workouts?

In order to assess the intensity level during your workouts, most trainers use the Rate of Perceived Exertion Scale, aka the RPE scale. T...

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