Laura Flynn Endres
Do Squats Hurt Your Knees? Do These Exercises Instead
Do squats hurt your knees? Here are some exercises to do instead! #squats #kneepain #exercises
Game #29 Starts September 12th! >>
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Laura Flynn Endres
- Nov 24, 2021
- 4 min
It's the Holidays! Bring on the Calories!
It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!
Laura Flynn Endres
- Nov 9, 2021
- 3 min
Make the Tuna Melt at Midnight.
My son asked me to make him a tuna melt. At midnight. I was exhausted. But here's why I decided to make the goddamn tuna melt at midnight.
Laura Flynn Endres
- Oct 23, 2021
- 6 min
5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)
What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)
Laura Flynn Endres
- Oct 8, 2021
- 2 min
Get Great Glutes
A few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,
Laura Flynn Endres
- Aug 30, 2021
- 4 min
The 5 Best Upper Body Exercises for Home Workouts (Plus Ways to Make Them Easier and Harder!)
Here are the 5 best upper body exercises you should be doing in your home workouts!
Laura Flynn Endres
- Aug 24, 2021
- 5 min
The 16 Best Leg Exercises for Home Workouts
Here is my list of the 16 best leg exercises you should be doing in your home workouts!
Laura Flynn Endres
- Aug 20, 2021
- 5 min
How to Clean Your Home Exercise Equipment (Even Dumbbells)
You're sweaty and funky. Your exercise equipment is too! Here's how to clean every piece of equipment you own.
Laura Flynn Endres
- May 1, 2021
- 2 min
Body Basics - Beginner Strength Training Workout B
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s
Laura Flynn Endres
- May 1, 2021
- 2 min
Body Basics - Beginner Strength Training Workout A
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too
Laura Flynn Endres
- Mar 31, 2021
- 5 min
Have Back Pain? Do This.
I feel like if I asked a hundred people who experiences back pain, every hand would go up.
Whether it's from an injury, poor posture, sleep
Laura Flynn Endres
- Jan 26, 2021
- 3 min
Dig Ruts on the Right Roads
Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.
