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Do squats hurt your knees? Here are some exercises to do instead! #squats #kneepain #exercises

It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!

My son asked me to make him a tuna melt. At midnight. I was exhausted. But here's why I decided to make the goddamn tuna melt at midnight.

What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)

A few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,

Here are the 5 best upper body exercises you should be doing in your home workouts!

Here is my list of the 16 best leg exercises you should be doing in your home workouts!

You're sweaty and funky. Your exercise equipment is too! Here's how to clean every piece of equipment you own.

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too

I feel like if I asked a hundred people who experiences back pain, every hand would go up. Whether it's from an injury, poor posture, sleep

Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.