Laura Flynn EndresMay 34 minDo Squats Hurt Your Knees? Do These Exercises InsteadDo squats hurt your knees? Here are some exercises to do instead! #squats #kneepain #exercises
Laura Flynn EndresNov 24, 20214 minIt's the Holidays! Bring on the Calories!It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!
Laura Flynn EndresNov 9, 20213 minMake the Tuna Melt at Midnight. My son asked me to make him a tuna melt. At midnight. I was exhausted. But here's why I decided to make the goddamn tuna melt at midnight.
Laura Flynn EndresOct 23, 20216 min5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)
Laura Flynn EndresOct 8, 20212 minGet Great GlutesA few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,
Laura Flynn EndresAug 30, 20214 minThe 5 Best Upper Body Exercises for Home Workouts (Plus Ways to Make Them Easier and Harder!)Here are the 5 best upper body exercises you should be doing in your home workouts!
Laura Flynn EndresAug 24, 20215 minThe 16 Best Leg Exercises for Home WorkoutsHere is my list of the 16 best leg exercises you should be doing in your home workouts!
Laura Flynn EndresAug 20, 20215 minHow to Clean Your Home Exercise Equipment (Even Dumbbells)You're sweaty and funky. Your exercise equipment is too! Here's how to clean every piece of equipment you own.
Laura Flynn EndresMay 1, 20212 minBody Basics - Beginner Strength Training Workout BYou need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s
Laura Flynn EndresMay 1, 20212 minBody Basics - Beginner Strength Training Workout AYou need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too
Laura Flynn EndresApr 1, 20215 minHave Back Pain? Do This.I feel like if I asked a hundred people who experiences back pain, every hand would go up. Whether it's from an injury, poor posture, sleep
Laura Flynn EndresJan 26, 20213 minDig Ruts on the Right RoadsEvery time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.