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Habits to Hack
Exercise
Nutrition
Make Up Your Mindset
Weight Loss

a day ago
3 min

Dig Ruts on the Right Roads

Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.

130

Laura Flynn Endres

Jan 2
4 min

Use Games to Get Fit

Gaming targets three psychological needs, according to recent research: competency, autonomy, and relatedness, our need to feel like we matt

140

Laura Flynn Endres

Dec 7, 2020
1 min

Thursday Throwdown Workouts

I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!

120

Laura Flynn Endres

Nov 30, 2020
2 min

My Favorite Affordable Fitness Gifts

These are my favorite all-time fitness items I use with my clients and for my own workouts. If it's on this list, rest assured I LOVE it.

210

Laura Flynn Endres

Nov 26, 2020
5 min

5 Oddly-Named Exercises

You want me to do a what?! These exercises have odd names but they're all excellent challenges. You should try them!

Laura Flynn Endres

Nov 17, 2020
2 min

5 Ways to Boost Your Metabolism

The more efficient your metabolism, the more calories your body will burn per day! If weight loss is a goal, this is especially important.

350

Laura Flynn Endres

Nov 13, 2020
1 min

Understanding Sets and Reps

Most workouts are defined by sets and reps. Here's what that means. A set is a series of repetitions (reps) of an exercise done in sequence.

Laura Flynn Endres

Nov 13, 2020
2 min

What is a Superset?

A superset is a combination of two exercises performed consecutively, usually with little to no rest between exercises. There are two main

Laura Flynn Endres

Nov 13, 2020
1 min

What is an Exercise Pyramid?

Pyramid training involves a steady increase (or decrease) in repetitions throughout a circuit. Pyramid training can be used for fat loss, st

Laura Flynn Endres

Nov 13, 2020
1 min

What is a Circuit?

A circuit is a series of 3 or more exercises done back-to-back with very little rest. When you perform one set of each of the exercises, you

Laura Flynn Endres

Nov 8, 2020
4 min

Crush Goals like Michael Phelps

Everything we do in Get Fit Done trains our physical bodies. But, to truly be in it for the long term, we need to train our MINDS. That, my

200

Laura Flynn Endres

Nov 5, 2020
4 min

What to Do for Specific Workout Goals

This isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals! The...

110

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