The next game starts....   August 9th, 2021! 

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too

I feel like if I asked a hundred people who experiences back pain, every hand would go up. Whether it's from an injury, poor posture, sleep

Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.

Gaming targets three psychological needs, according to recent research: competency, autonomy, and relatedness, our need to feel like we matt

I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!

These are my favorite all-time fitness items I use with my clients and for my own workouts. If it's on this list, rest assured I LOVE it.

You want me to do a what?! These exercises have odd names but they're all excellent challenges. You should try them!

The more efficient your metabolism, the more calories your body will burn per day! If weight loss is a goal, this is especially important.

Most workouts are defined by sets and reps. Here's what that means. A set is a series of repetitions (reps) of an exercise done in sequence.

A superset is a combination of two exercises performed consecutively, usually with little to no rest between exercises. There are two main

Pyramid training involves a steady increase (or decrease) in repetitions throughout a circuit. Pyramid training can be used for fat loss, st